Recipe 1

2 medium free-range eggs
2 tbsp milk 
Rye Bread
Asparagus 
Smoked salmon

 

Recipe 2

Lemon, 
Ginger,
Melon 
Raspberries
0% Greek yogurt
Porridge 

 Recipe 3

 Granola 

 Cottage Cheese

 Strawberries

 Raspberries

 Recipe 4

Porridge oats

Sultanas or seedless raisins

1tsp pumpkin seeds

0% fat Greek yogurt

handful of raspberries

small handful pecan nuts

 Recipe 5

Kelloggs Cornflakes,

0% fat vanilla yogurt sliced

Peaches 

½ banana

 Recipe 6

Porridge oats

Skimmed milk

Fresh strawberries

Elderflower cordial

 Recipe 7

Poached Eggs

Turkey rashers 

Black pepper

 

 Recipe 8

Gluten-free flour

1/2 tsp gluten-free baking powder

 salt

2 eggs

Milk

 Recipe 9

Tofu
Mushrooms, 
1 small onion, 
ground turmeric
100g kale
Lemon juice
1 red chilli, 

 Recipe 10

 wholegrain rolled oats
Greek Yoghurt 0%
 flaked almonds
pumpkin seeds
sunflower seeds
sesame seeds
1 tsp ground cinnamon
 dried cranberries
dried blueberries

Recipe 11
 
Gluten-free porridge oats
 Almond milk
 Dried fruit mix
 Pears
 Ground cinnamon

 

Recipe 12

Spring onions, 

2 eggs, 

4-5 cherry tomatoes, halved

1 slice wholemeal Rye Bread

Sriracha chilli sauce, to drizzle

snipped cress,

Recipe 13

 Oats
 Ginger
pumpkin seeds
 sunflower seeds

Recipe 14
 
Kelloggs All Bran
semi-skimmed milk
 blueberries 
 raspberries
 Banana chips

Recipe 15

2 eggs
pepper
parsley leaves, to garnish
 smoked salmon slices
 lemon

Recipe 16

 Blueberries
Shredded Wheat
50 0% fat natural yogurt
Pinch of cinnamon

Recipe 17
 
Medium eggs
White Vinegar 
 asparagus 
 Parma ham slices
salt
Black pepper

 


Recipe 18

1 small avocado, halved (keep skin on) and stoned
1 egg
3 slices smoked salmon (or regular smoked salmon)
1/2 lemon, 

Recipe 19 

watermelon,
40 g Oats
small handful mint leaves
Ice Cubes


 

Recipe 20

1 ripe juicy pear, 
1 ripe banana, peeled
40g porridge oats
Greek Yoghurt 
handful ice cubes