Recipe 1
2 medium free-range eggs
2 tbsp milk
Rye Bread
Asparagus
Smoked salmon
Recipe 2
Lemon,
Ginger,
Melon
Raspberries
0% Greek yogurt
Porridge
Recipe 3
Granola
Cottage Cheese
Strawberries
Raspberries
Recipe 4
Porridge oats
Sultanas or seedless raisins
1tsp pumpkin seeds
0% fat Greek yogurt
handful of raspberries
small handful pecan nuts
Recipe 5
Kelloggs Cornflakes,
0% fat vanilla yogurt sliced
Peaches
½ banana
Recipe 6
Porridge oats
Skimmed milk
Fresh strawberries
Elderflower cordial
Recipe 7
Poached Eggs
Turkey rashers
Black pepper
Recipe 8
Gluten-free flour
1/2 tsp gluten-free baking powder
salt
2 eggs
Milk
Recipe 9
Tofu
Mushrooms,
1 small onion,
ground turmeric
100g kale
Lemon juice
1 red chilli,
Recipe 10
wholegrain rolled oats
Greek Yoghurt 0%
flaked almonds
pumpkin seeds
sunflower seeds
sesame seeds
1 tsp ground cinnamon
dried cranberries
dried blueberries
Recipe 11
Gluten-free porridge oats
Almond milk
Dried fruit mix
Pears
Ground cinnamon
Recipe 12
Spring onions,
2 eggs,
4-5 cherry tomatoes, halved
1 slice wholemeal Rye Bread
Sriracha chilli sauce, to drizzle
snipped cress,
Recipe 13
Oats
Ginger
pumpkin seeds
sunflower seeds
Recipe 14
Kelloggs All Bran
semi-skimmed milk
blueberries
raspberries
Banana chips
Recipe 15
2 eggs
pepper
parsley leaves, to garnish
smoked salmon slices
lemon
Recipe 16
Blueberries
Shredded Wheat
50 0% fat natural yogurt
Pinch of cinnamon
Recipe 17
Medium eggs
White Vinegar
asparagus
Parma ham slices
salt
Black pepper
Recipe 18
1 small avocado, halved (keep skin on) and stoned
1 egg
3 slices smoked salmon (or regular smoked salmon)
1/2 lemon,
Recipe 19
watermelon,
40 g Oats
small handful mint leaves
Ice Cubes
Recipe 20
1 ripe juicy pear,
1 ripe banana, peeled
40g porridge oats
Greek Yoghurt
handful ice cubes