JULIE'S 

TRANSFORMATION

Busy mum julie tried every diet in the book from shakes to low calorie diets she surprised herself when she lost half a stone in 6 days with one our programmes. she wanted loose weight and live a more healthier lifestyle

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WITH LEON

BREAKING NEWS!

21 Day Fat Furnace Programme: For woman in Luton and Dunstable that want to lose inches and improve energy levels in 21 days 

SPECIAL DEAL: 21 DAYS FOR £21 (0 Places Left)!

Here's what to expect:

BREAKING NEWS

  • Exclusive offer to New members only

  • Up to 3 sessions per week

  • 3 week nutritional guidance plan

  • Meal plan recipe guide

  • Weight an body fat % consultation and monitioring

  • On going Motivation and support

  • Lose between 3cm and 5cm from your waist

  • Improved energy levels

  • Massive improvment in fitness and well being 

  • Feel better in your clothes​

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november use this

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😁💪Breakfast Motivation!!! follow👉 _leon_whitept ✌️double tap_#personaltrainer #foodie #watford #f
😁💪Breakfast Motivation!!! follow👉 _leon_whitept ✌️double tap_#personaltrainer #foodie #watford #f

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REVIEWS

Friendly. Supportive. No diets.   Just Fun.  

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Julie

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Cloe

Carmella

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DINNER

Joanne

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WHAT'S  YOUR  GOAL?

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WELL DONE CHARLOTTE!!

7 pounds Lost and 7 an a half inches off the body in 23 days!!

Before Charlotte joined us she was doing slimming world but the weight had stalled since November

Now

She still get to eat what she wants 

She Not on any Diet

She Still Enjoy's Alcohol 

And Every single week she's Lost weight

What's the secret?

Training With Like-minded Women Who Will All Support You Every Step Of The Way

And

Accountability 

http://www.getfitwithleon.co.uk/apply-now

Leon White 

Transformation Expert

CLOE

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Joanne

#TRANSFORMATION

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BREAKFAST IDEAS

 Granola 

 Cottage Cheese

 Strawberries

 Raspberries

 porridge oats

 sultanas or seedless raisins

1tsp pumpkin seeds

0% fat Greek yogurt

handful of raspberries

small handful pecan nuts

Kelloggs Cornflakes,

0% fat vanilla yogurt sliced

Peaches 

½ banana

Eggs

Turkey rashers 

Black pepper

Porridge oats

Skimmed milk

Fresh strawberries

Elderflower cordial

skinless chicken breasts

Brown pasta

 Caesar dressing

Gluten-free flour

1/2 tsp gluten-free baking powder

 salt

2 eggs

milk

 VEGGIES Spinach,

chicory,

watercress,

arugula,

radish,

button mushrooms,

Portobello muschrooms,

fennel,

okra,

celery,

leek,

bok Choi,

water cress,

lettuce

, asparagus,

aubergine, cucumber, plum tomato, zucchini, kale, cabbage, cauliflower, broccoli, cabbage, brussels sprouts, green beans, pepper, garlic

 

CHECKLIST

 

1. FOCUS on Tackling Two Food Goals AT A TIME 

write them down and review how you did at the end of the day

 

For Example 

 

A)Cut down on Fizzy drinks could be one of them 

B) Second one could be make sure we don't go long periods without eating.

2. Do you want a really good start to the week? Plan Ahead!!

Your food shop for the week should be done. So lets start planning our meals for tomorrow. 

'Failing to plan is planning to fail'

2. Eat Breakfast

Whether it's a quick snack out the fridge or a homemade smoothie for the car. if you are struggling for time prepare your breakfast a night before 'NO EXCUSES'

3. Drink plenty of Water 

Water is essential to keep your fat burning firing at 100%.

When your body is dehydrated, it may take more energy to break down food and use it for energy.

And it takes even MORE work to burn off your FAT.

Keeping yourself hydrated may help your body burn FAT!

And it may help your skin look and feel younger.

One tip: drink COLD water.

Drinking cold water may increase calorie burn because you need to warm the water to match your body temperature.

4. Wake up 15 minutes early 

There's nothing worse than been in a rush in the mornings 

5. 'I've been really bad today with my food' 

 

So! Your going to have good days and bad days we are all human

We all like a Takeaway or a bag of salt an vinegar crisps 

don't be afraid to have a bad day simply mark it off and move on to the next day 

7) Don’t Skip Meals - Any Of Them

With your busy lifestyle, you may fall victim to missing a meal or two.

This may slow down your metabolism, possibly leading to WEIGHT GAIN.

Skipping meals may leave you hungrier so you may then OVEREAT.

And you may consume extra calories which may spell trouble for you.

Be sure to eat ALL your meals because your metabolism and weight loss DEPEND on it.

 

Follow this checklist and I guarantee  you will smash it this week

5. I guarantee if you follow this simple checklist each day your will 1 million percent smash it this week  your goals 

 

Lets do This!!!