Busy mum julie tried every diet in the book from shakes to low calorie diets she surprised herself when she lost half a stone in 6 days with one our programmes. she wanted loose weight and live a more healthier lifestyle
21 Day Fat Furnace Programme: For woman in Luton and Dunstable that want to lose inches and improve energy levels in 21 days
SPECIAL DEAL: 21 DAYS FOR £21 (0 Places Left)!
Here's what to expect:
Exclusive offer to New members only
Up to 3 sessions per week
3 week nutritional guidance plan
Weight an body fat % consultation and monitioring
On going Motivation and support
Lose between 3cm and 5cm from your waist
Massive improvment in fitness and well being
Feel better in your clothes
😁💪Breakfast Motivation!!! follow👉 _leon_whitept ✌️double tap_#personaltrainer #foodie #watford #f
REVIEWS Friendly. Supportive. No diets. Just Fun. Julie GET FIT Cloe Carmella #TRANSFORMATIONS Site Title Joanne
#TRANSFORMATION GET FIT
WHAT'S YOUR GOAL?
WELL DONE CHARLOTTE!!
7 pounds Lost and 7 an a half inches off the body in 23 days!!
Before Charlotte joined us she was doing slimming world but the weight had stalled since November
She still get to eat what she wants
She Not on any Diet
She Still Enjoy's Alcohol
And Every single week she's Lost weight
What's the secret?
Training With Like-minded Women Who Will All Support You Every Step Of The Way
GET FIT Joanne
#TRANSFORMATION GET FIT
Transformation Expert GET FIT
sultanas or seedless raisins
1tsp pumpkin seeds
0% fat Greek yogurt
handful of raspberries
small handful pecan nuts
0% fat vanilla yogurt sliced
skinless chicken breasts
1/2 tsp gluten-free baking powder
aubergine, cucumber, plum tomato, zucchini, kale, cabbage, cauliflower, broccoli, cabbage, brussels sprouts, green beans, pepper, garlic
1. FOCUS on Tackling Two Food Goals AT A TIME
write them down and review how you did at the end of the day
A)Cut down on Fizzy drinks could be one of them
B) Second one could be make sure we don't go long periods without eating.
2. Do you want a really good start to the week? Plan Ahead!!
Your food shop for the week should be done. So lets start planning our meals for tomorrow.
'Failing to plan is planning to fail'
2. Eat Breakfast
Whether it's a quick snack out the fridge or a homemade smoothie for the car. if you are struggling for time prepare your breakfast a night before 'NO EXCUSES'
3. Drink plenty of Water
Water is essential to keep your fat burning firing at 100%.
When your body is dehydrated, it may take more energy to break down food and use it for energy.
And it takes even MORE work to burn off your FAT.
Keeping yourself hydrated may help your body burn FAT!
And it may help your skin look and feel younger.
One tip: drink COLD water.
Drinking cold water may increase calorie burn because you need to warm the water to match your body temperature.
4. Wake up 15 minutes early
There's nothing worse than been in a rush in the mornings
5. 'I've been really bad today with my food'
So! Your going to have good days and bad days we are all human
We all like a Takeaway or a bag of salt an vinegar crisps
don't be afraid to have a bad day simply mark it off and move on to the next day
7) Don’t Skip Meals - Any Of Them
With your busy lifestyle, you may fall victim to missing a meal or two.
This may slow down your metabolism, possibly leading to WEIGHT GAIN.
Skipping meals may leave you hungrier so you may then OVEREAT.
And you may consume extra calories which may spell trouble for you.
Be sure to eat ALL your meals because your metabolism and weight loss DEPEND on it.
Follow this checklist and I guarantee you will smash it this week
5. I guarantee if you follow this simple checklist each day your will 1 million percent smash it this week your goals
Lets do This!!!