GET FIT 

How clean will your equipment be?

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We will still be cleaning our equipment in between sessions + hand sanitizer is available in our unit.
Plus everyone will be given their own set of freshly cleaned equipment on arrival and so no sharing will be necessary.

 I am older will this work for me?

Absolutely. In fact some of my best clients are older because they understand the importance of looking after their health and having a team to coach and support them on there journey.

If I purchase now can I start later?

YES.

Q: I really want to start now, but I’m going away for a week with work, will I be able to start now and pause the program so I don’t miss out?

YES. Clients book holidays all the time, or something might have popped up or they might be away with work. We understand, all you have to do is let us know and we’ll simply pause the program for you at any time, so you don’t have to worry about missing out.

One more thing..

P.S. If you are going away on holiday it is compulsory that you bring us back a little present haha.

Q: Will I have to give up on my favourite foods like many other diets?

Absolutely not, you can still enjoy your favourite foods and still get amazing results. We don’t’ believe or promote short term fad diets, juicers or restrictive food plans simple because they are pointless.

Let’s sit down together and show you how you can map out a  nutrition plan that gets results around your favourite foods. So you have the clarity and the structure to get to your goal.

How do I sign up?

Click 'Apply Now' or schedule a strategy call.

I really want to do this I’m just nervous and anxious.

We understand starting something new can be a scary process which is why take our time to get to know you first before you start so you feel confident and comfortable with every step. Our team is really welcoming and supportive, and they here to hold your hand so you don’t have to feel alone through this.

I am so unfit

It’s okay everyone starts off from this point, we’ve worked with hundreds of people in the same boat. whether you are starting from scratch, not exercised in years, super unfit, before anyone starts our program, we make sure you have a full extensive consultation so you feel confident with the whole process.

And then we sit down and plan out the steps to your journey so it doesn’t feel so daunting. And we have a supportive team here to take the weight off your shoulders.

I have an old injury and a few health issues will I be able to do this?

Yes!

Our number one goal is the health of our clients, so before anyone starts the program, we spend a good 45 minutes finding out about you, health issues and injuries first.

Once we know everything about you, we can sit down together and map out everything with you so you're doing the right exercises for the right program so you can feel at ease. 

My partner would like to do this with me do you ladies only and men’s only?

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YES.